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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil (divided)
- 2 bell peppers (1 each red and green, thinly sliced)
- 1 cup frozen corn
- 1 lb. boneless, skinless chicken breasts (sliced, season with salt & pepper, if you'd like)
- 1 Tbsp. flour
- 2 cups water
- 1 pkg. Knorr One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa
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Directions
- Heat 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.
- Add remaining oil to the same skillet. Toss your chicken with flour and then cook for 3 minutes until browned. (Chicken will continue to thoroughly cook with the brown rice & quinoa.) Add water and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)
- Stir in your reserved peppers and corn. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!
- Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium140mg6% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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