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Michele Rosa: "This was so good. I loved that there was very lit…" Read More
16Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 14.5 oz. diced tomatoes (undrained)
- 16 oz. tomato sauce
- 1 3/4 cups low sodium chicken broth
- 1 cup barley (medium, not quick cooking)
- 4 cups water
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. dried oregano
- 1 dash cayenne pepper (more or less to taste)
- 3 boneless skinless chicken breasts (about 1 1/2 pounds, cut into bite-size pieces)
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups frozen corn kernels
- sour cream (optional)
- sliced green onions (optional)
- shredded cheddar cheese (optional)
- tortilla chips (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium630mg26% |
| Potassium970mg28% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Michael Harmon 4 years ago
Never thought of adding barley to my chili, but it was well worth it! I added some diced onion and bell pepper to this and it was amazing.