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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rigatoni (uncooked whole-wheat)
- 2 skinless chicken breasts (. 2 boneless, each 4 ounces, cut into cubes)
- 1/4 cup salsa
- 1 1/2 cups unsalted tomato sauce (canned)
- 1/8 tsp. garlic powder
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 cup canned black beans (rinsed and drained)
- 1/2 cup canned corn (or fresh)
- 1/4 cup Monterey Jack cheese (shredded)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium740mg31% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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