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Ingredients
US|METRIC
4 SERVINGS
- 1 shake and bake (pack of, seasoned panko mix)
- 1 cup cheese (Mexican four, blend)
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 2 cups brown rice
- 6 chicken breasts (frozen, small to medium sized)
- 1/2 can black beans
- 1/2 can corn
- 1 cup shredded cheese (– can use cheddar or a cheddar and jack mix)
- salad (Tortilla strips, toppers)
- ranch dressing
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium780mg33% |
| Potassium1280mg37% |
| Protein64g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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