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11Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. breakfast sausage (ground, I recommend spicy!)
- 1 red bell pepper (small, cored and diced)
- 1 white onion (small, peeled and diced)
- 1 jalapeno (seeded and finely diced)
- 6 eggs (whisked)
- 4 large flour tortillas (Old El Paso, burrito-sized)
- 2 cups mexican blend cheese (shredded, or your favorite kind of cheese)
- 1/2 cup black beans (rinsed)
- 1/2 cup whole kernel corn
- salsa (optional)
- sour cream (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol390mg130% |
Sodium1300mg54% |
Potassium500mg14% |
Protein30g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A30% |
Vitamin C70% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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