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Southwestern Breakfast Quesadilla Recipe with Eggs, Black Beans & Salsa
COOKIN' CANUCK12Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 red bell pepper (seeded and diced)
- 1/2 cup black beans (rinsed and drained, I prefer Bush's Beans)
- 4 eggs
- 4 egg whites
- 6 Tbsp. water
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 4 whole wheat tortillas
- 1/2 cup cheddar cheese (grated)
- 2 Tbsp. cilantro (minced)
- salsa (for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium810mg34% |
| Potassium340mg10% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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