Southwestern Black Bean Salad

COOKIE MONSTER COOKING
13Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 2 ears corn kernels (removed*)
  • 15 ounces black beans (drained and rinsed)
  • 1 tomato (chopped)
  • 1/3 cup cilantro (roughly chopped)
  • 1/2 cup queso fresco (crumbled)
  • 2 green onions (thinly sliced)
  • 3 tablespoons fresh lime juice (from about 2 limes)
  • 1 1/2 teaspoons chipotle peppers in adobo sauce (minced)
  • 1/2 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 avocado (cut into ½ inch pieces)
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    NutritionView More

    200Calories
    Sodium28% DV670mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber32% DV8g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium670mg28%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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