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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 15 oz. whole kernel corn, drained
- 1/2 cup chopped onion
- 4 green onions (thinly sliced)
- 1 red pepper (seeded and chopped)
- 1 large tomato (seeded and diced)
- 1 clove garlic (minced)
- 1/3 cup fresh cilantro (minced)
- 1/4 cup Crisco Pure Canola Oil
- 1/4 cup fresh lime juice
- 1/4 tsp. ground cumin
- 1/8 tsp. cayenne pepper (or to taste)
- salt
- pepper
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Directions
- COMBINE beans, corn, onion, green onion, red pepper, tomatoes, garlic and cilantro in large bowl. Stir gently to mix.
- WHISK together oil, lime juice, cumin and cayenne pepper in small bowl. Pour over bean mixture. Stir gently to combine.
- TASTE and season with salt and pepper. Let stand at least 1 hour before serving or up to 3 days in refrigerator. Stir gently just before serving.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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