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Southwestern Bean and Andouille Frittata
BETTER HOMES AND GARDENS13Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 eggs (lightly beaten)
- 1/2 cup shredded cheddar cheese (reduced-fat)
- 2 Tbsp. fresh cilantro (snipped)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 6 oz. andouille chicken sausage (chopped)
- 1/2 cup chopped onion
- 1 cup sweet pepper (chopped red)
- 1 Tbsp. olive oil
- 1 cup black beans (or canned reduced-sodium red, rinsed and drained)
- 1/3 cup chopped tomatoes
- 1 avocado (halved, pitted, peeled and chopped, optional)
- light sour cream (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium380mg16% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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