Southwestern Bean & Cheese Dip Recipe | Yummly

Southwestern Bean & Cheese Dip

JULIE'S EATS AND TREATS
8Ingredients
25Minutes
580Calories

Ingredients

US|METRIC
  • 8 ounces cream cheese (slightly softened)
  • 1/2 cup salsa (I used mild, but use a spicier one if you prefer)
  • 15 ounces black beans (drained and rinsed)
  • 8 ounces corn (drained)
  • 1 1/2 cups colby jack cheese (shredded)
  • 1 tomato (chopped)
  • 1 tablespoon chopped fresh cilantro
  • tortilla chips (for serving)
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    NutritionView More

    580Calories
    Sodium46% DV1110mg
    Fat57% DV37g
    Protein49% DV25g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories580Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol110mg37%
    Sodium1110mg46%
    Potassium810mg23%
    Protein25g49%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A35%
    Vitamin C20%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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