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Ingredients
US|METRIC
12 SERVINGS
- 1 onion (large, chopped)
- 1 tsp. canola oil
- 2 cans black beans (15 ounces each, rinsed and drained)
- 2 cans diced tomatoes with garlic and onion (14-1/2 ounces each)
- 2 cans chicken broth (14-1/2 ounces each)
- 16 oz. kidney beans (rinsed and drained)
- 15 oz. cannellini beans (rinsed and drained)
- 1 1/2 cups frozen corn (or fresh)
- 4 garlic cloves (minced)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. chili powder
- 1/4 tsp. hot pepper sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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