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Southwestern Bean Salad with Black Beans, Black-Eyed Peas, Peppers, and Cilantro
KALYN'S KITCHEN17Ingredients
25Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans
- 1 can black eyed peas (see note in recipe)
- 1 red bell pepper (chopped into pieces the same size as beans)
- 1 green bell pepper (chopped into pieces the same size as beans)
- 1 red onion (chopped into pieces the same size as beans)
- 1 bunch cilantro (chopped, about 1 cup chopped cilantro)
- salt
- fresh ground black pepper
- 1 tsp. Spike Seasoning (optional, but recommended)
- 1 tsp. ground cumin
- 1 tsp. ground ancho chile pepper (or use chile powder)
- 3 Tbsp. fresh lime juice
- 2 Tbsp. white balsamic vinegar (or use white wine vinegar)
- 6 Tbsp. olive oil
- salt
- fresh ground black pepper
- dressing (This is probably more, than you need for the salad, but if you refrigerate leftovers and eat them later, it's nice to have a little extra dressing to mix in.)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium540mg15% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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