Southwestern Baked Tilapia Recipe | Yummly

Southwestern Baked Tilapia

YUMMLY(3)
Juliano: "Good juicy flavorful, quick easy" Read More
9Ingredients
12Minutes
140Calories
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Description

Need dinner ideas? Try this quick and tasty Southwestern take on baked tilapia!

Ingredients

US|METRIC
  • 1 pound tilapia fillets (fresh)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 2 teaspoons olive oil
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    NutritionView More

    140Calories
    Sodium28% DV660mg
    Fat8% DV5g
    Protein45% DV23g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium660mg28%
    Potassium370mg11%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Juliano 7 months ago
    Good juicy flavorful, quick easy
    Riczad Parker a year ago
    it was amazing,you should do it with fried rice and vegetables
    Willow Martinez a year ago
    really good made it with spaghetti

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