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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. lean ground beef
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 2 tsp. chili powder
- 30 oz. black beans (rinsed and drained)
- 17.5 oz. whole kernel corn, drained
- 16 oz. sour cream
- 2 cups salsa (fresh)
- 5 cups plain tortilla chips (crushed)
- 3 cups shredded cheddar cheese
- 1 fresh tomato (large, finely chopped)
- 3 green onions (chopped, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1020mg43% |
| Potassium820mg23% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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