Southwest White Chicken Chili

EVERYDAY WITH RACHAEL RAY
11Ingredients
10Minutes
600Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 4 skinless boneless chicken breast halves (about 1 pound, cut into cubes)
  • 4 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 onion (large, chopped, about 1 cup)
  • 1 green pepper (medium, chopped, about 3/4 cup)
  • 10 3/4 ounces Campbell's Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
  • 3/4 cup water
  • 1 1/2 cups frozen whole kernel corn
  • 30 ounces white kidney beans (cannellini, rinsed and drained)
  • 2 tablespoons shredded cheddar cheese
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    NutritionView More

    600Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein71% DV36g
    Carbs33% DV100g
    Fiber92% DV23g
    Calories600Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium390mg16%
    Potassium2750mg79%
    Protein36g71%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber23g92%
    Sugars6g12%
    Vitamin A15%
    Vitamin C35%
    Calcium40%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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