Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 box elbow pasta (quinoa, or whole wheat or similar pasta)
- 1/4 cup nutritional yeast
- 1/4 cup spelt flour
- 2 tsp. salt
- 4 cloves garlic
- 1 cup water
- 2 tsp. olive oil
- 1 tsp. mustard
- 1/8 tsp. turmeric
- 1/8 tsp. cumin
- 1/2 tsp. chili powder
- 1 tsp. cornstarch (mixed in 1 tsp water)
- 15 oz. kidney beans (canned)
- 28 oz. canned tomatoes
- 1 cup sweet yellow corn (frozen)
- 1 tsp. sauce (sirracha, optional)
- 1 tsp. oregano
- 1 tsp. basil
- 1 Tbsp. fresh cilantro
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1480mg62% |
| Potassium940mg27% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes