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Southwest Zucchini Casserole Recipe (Gluten Free)
TIA'S KITCHEN9Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rice (cooked)
- 3 cups zucchini (shredded)
- 12 oz. pico de gallo
- 1 lb. chicken (cooked and chopped)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 handful cilantro (chopped, see picture above)
- 6 oz. mexican blend cheese (shredded)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium430mg12% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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