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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (Small, cut into noodles with a peeler or spiralizer)
- 1 bunch kale (removed from stems and finely chopped)
- 1 yellow onion (chopped)
- 3 cloves garlic (chopped)
- 1 cup mushrooms (chopped)
- 15 oz. black beans (drained and rinsed)
- 15 oz. chiles (can tomatoes with)
- 8 oz. tomato sauce
- 2 cups non dairy cheese (shredded)
- 2 Tbsp. fresh cilantro (chopped)
- 2 tsp. cumin
- 2 tsp. chili powder
- 1/2 tsp. salt
- 1 avocado (optional)
- 1 bunch green onions (diced, optional)
- 1 can sliced black olives (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1650mg69% |
| Potassium2020mg58% |
| Protein29g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber18g72% |
| Sugars13g |
| Vitamin A380% |
| Vitamin C290% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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