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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup brown rice (uncooked)
- 1 1/2 cups water
- 15 oz. black beans (rinsed and drained)
- 11 oz. mexicorn (drained)
- 10 oz. diced tomatoes and green chilies
- 1 cup shredded reduced fat cheddar cheese
- 1 cup salsa
- 1 cup reduced fat sour cream
- 1/4 tsp. pepper
- 1/2 cup red onion (chopped)
- 2.25 oz. ripe olives (sliced, drained)
- 1 cup Mexican cheese blend (shredded reduced-fat)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium900mg38% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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