Southwest Vegan Breakfast Hash Recipe | Yummly

Southwest Vegan Breakfast Hash

FAT FREE VEGAN RECIPES
17Ingredients
45Minutes
750Calories
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Ingredients

US|METRIC
  • 1/2 red onion (diced)
  • 3 cloves garlic (minced)
  • 1 bell pepper (diced)
  • 16 ounces black beans (salt free, drained and rinsed)
  • 3 cups red quinoa (cooked, cook 1 cup dry, directions here)
  • 1/2 bunch cilantro (chopped)
  • 2 green onions (sliced)
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons roasted ground cumin
  • 2 teaspoons smoked paprika
  • 4 teaspoons low sodium soy sauce (GF tamari)
  • 2 leaves Swiss chard (or kale chopped)
  • 1 yam (large, baked or sliced and steamed)
  • chili powder (to taste)
  • ground pepper (Fresh, to taste)
  • 1 avocado (small, chopped)
  • salsa (*optional)
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    NutritionView More

    750Calories
    Sodium32% DV760mg
    Fat25% DV16g
    Protein57% DV29g
    Carbs42% DV126g
    Fiber104% DV26g
    Calories750Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium1950mg56%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber26g104%
    Sugars4g8%
    Vitamin A70%
    Vitamin C90%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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