Southwest Turkey Chili Stuffed Delicata Squash

FLAVOR THE MOMENTS
20Ingredients
45Minutes
610Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 2 delicata squash (halved lengthwise, seeds removed)
  • salt
  • pepper
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (medium, chopped)
  • 1 clove garlic (minced)
  • 1 pound lean ground turkey
  • 2 tablespoons chili powder
  • 1 smoked paprika (teapoon)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 cup frozen corn (or fresh, thawed if frozen)
  • 15 ounces tomato sauce
  • 15 ounces black beans (rinsed and drained)
  • 1/4 cup chopped fresh cilantro
  • 1/2 lime
  • cheese
  • cilantro
  • lime wedges
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    NutritionView More

    610Calories
    Sodium52% DV1250mg
    Fat35% DV23g
    Protein75% DV38g
    Carbs22% DV67g
    Fiber84% DV21g
    Calories610Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium1250mg52%
    Potassium2740mg78%
    Protein38g75%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber21g84%
    Sugars24g48%
    Vitamin A80%
    Vitamin C210%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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