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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey breast (white meat only)
- 2 cloves garlic (finely chopped)
- 1 shallot (large, or 1/4 red onion, finely chopped)
- 2 Tbsp. cilantro leaves (chopped fresh, optional – parsley may be substituted)
- 1/2 bell pepper (small, red or yellow, seeded and finely chopped)
- 1 serrano pepper (seeded and finely chopped)
- 2 tsp. ground cumin
- 2 tsp. hot sauce (cayenne)
- 2 tsp. paprika
- 1/2 cup corn (I used 2 fresh corn on the cob – but canned works too!)
- 1/3 cup jack cheese (Monterrey, shredded)
- 4 English muffins
- 1 avocado (for topping)
- lettuce (for topping)
- tomato (for topping)
- 1/2 cup light mayonnaise
- 1 chipotle pepper
- 1 tsp. garlic
- 1/2 lime juice
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium660mg28% |
| Potassium1000mg29% |
| Protein31g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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