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Ingredients
US|METRIC
4 SERVINGS
- 8 corn tortillas (cut in half)
- 1 cup shredded Monterey Jack cheese
- 1 cup frozen corn (or fresh)
- 1 cup pinto beans (or cooked black)
- 2 green onions (sliced)
- 3 eggs
- 1 cup fat free milk
- 1/2 tsp. chili powder
- 4 oz. diced green chilies
- 1 tomato (sliced)
- salsa
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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