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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice (steamed)
- 1/3 pkg. tofu (sliced into thin strips)
- 2 slices bread (or 1/2 c. breadcrumbs, use GF breadcrumbs if you’re avoiding gluten)
- 2 tsp. chili powder (divided)
- 1 tsp. cumin (divided)
- 1 tsp. salt (divided)
- 15 oz. black beans (drained and rinsed)
- 1 cup frozen corn (or about 1 ear fresh)
- 1/2 tsp. coriander
- red pepper flakes
- hot sauce (optional)
- tortillas (I used sprouted whole grain, you can use whatever you like. Make sure it’s GF if you’re avoiding gluten.)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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