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Southwest Sweet Potato Empanadas with Cilantro Lime Sauce
CLEAN EATING13Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet potato (peeled and cubed)
- 3 1/2 tsp. olive oil (divided)
- 4 cloves garlic (minced)
- 2 tsp. ground cumin
- 15 oz. black beans (BPA-free can, drained and rinsed)
- 1 ear corn kernels (removed and blanched, Alternatively, use about 8 oz frozen corn, thawed; TRY: Alexia Organic Supersweet Corn)
- 4 oz. shredded mozzarella cheese
- 1 egg
- 1/4 tsp. sea salt
- 2 cups whole wheat flour
- 1 bunch fresh cilantro (trimmed)
- 1 lime
- 2 green onions (minced)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium860mg36% |
| Potassium1510mg43% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A440% |
| Vitamin C60% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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