Southwest Sweet Potato Empanadas with Cilantro Lime Sauce

CLEAN EATING
13Ingredients
60Minutes
570Calories

Ingredients

US|METRIC
  • 1 pound sweet potato (peeled and cubed)
  • 3 1/2 teaspoons olive oil (divided)
  • 4 cloves garlic (minced)
  • 2 teaspoons ground cumin
  • 15 ounces black beans (BPA-free can, drained and rinsed)
  • 1 ear corn kernels (removed and blanched, Alternatively, use about 8 oz frozen corn, thawed; TRY: Alexia Organic Supersweet Corn)
  • 4 ounces shredded mozzarella cheese
  • 1 egg
  • 1/4 teaspoon sea salt
  • 2 cups whole wheat flour
  • 1 bunch fresh cilantro (trimmed)
  • 1 lime
  • 2 green onions (minced)
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    NutritionView More

    570Calories
    Sodium36% DV860mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs31% DV94g
    Fiber88% DV22g
    Calories570Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium860mg36%
    Potassium1510mg43%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber22g88%
    Sugars7g14%
    Vitamin A440%
    Vitamin C60%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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