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Southwest Stuffed Sweet Potatoes with Black Beans and Quinoa
WELL PLATED19Ingredients
105Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 sweet potatoes (small, about 8 ounces each)
- 1/3 cup quinoa (or 1 cup leftover cooked quinoa)
- 1 Tbsp. olive oil
- 1 small yellow onion (diced)
- 1 red bell pepper (small, diced)
- 1 jalapeno (cored, seeded, and finely chopped)
- 1/2 tsp. kosher salt
- 2 cloves garlic (minced, about 2 teaspoons)
- 2 tsp. chili powder
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 15 oz. low sodium black beans (rinsed and drained)
- 1/2 cup nonfat plain greek yogurt
- 2 Tbsp. lime juice (freshly squeezed, from about 1 lime)
- 1 cup Monterey Jack (shredded, pepper jack, or cheddar cheese divided)
- prepared salsa
- avocado (Diced, or guacamole)
- non fat Greek yogurt (Plain, or sour cream)
- fresh cilantro
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium940mg27% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A400% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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