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Ingredients
US|METRIC
6 SERVINGS
- 3 red bell peppers
- 1/4 cup quinoa
- 1 Tbsp. olive oil
- 1 onion (small)
- 1 clove garlic (minced)
- 7.25 oz. black beans (drained and rinsed)
- 7.25 oz. corn (drained and rinsed)
- 7.25 oz. no-salt-added diced tomatoes (drained)
- 1/2 cup cheddar cheese (shredded)
- 1/2 avocado (sliced)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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