Southwest Stew

ALLRECIPES
13Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 2 pounds ground beef
  • 1 onion (chopped)
  • 14 1/2 ounces diced tomatoes (peeled and)
  • 15 ounces pinto beans (drained and rinsed)
  • 15 1/4 ounces whole kernel corn, drained
  • 4 potatoes (cubed)
  • 1 cup salsa (medium)
  • 2 cups water
  • 1 teaspoon ground cumin
  • salt (to taste)
  • ground black pepper (to taste)
  • 1/2 teaspoon garlic powder
  • 1/2 cup shredded cheddar cheese
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    NutritionView More

    380Calories
    Sodium19% DV450mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol85mg28%
    Sodium450mg19%
    Potassium1070mg31%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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