Southwest Spaghetti Squash Casserole Recipe | Yummly

Southwest Spaghetti Squash Casserole

RECIPE RUNNER
17Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (roasted and flesh scraped out with a fork into spaghetti-like strands)
  • 2 teaspoons olive oil
  • 1/4 cup green onions (finely chopped)
  • 1 jalapeño (seeds removed and finely chopped)
  • 3/4 cup black beans (canned, rinsed and drained)
  • 1/2 cup frozen corn (defrosted)
  • 1/2 pound boneless skinless chicken breasts (cooked and shredded)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon granulated garlic
  • kosher salt
  • fresh ground black pepper
  • 1 cup red enchilada sauce
  • 1/2 cup shredded Monterey Jack cheese
  • chopped tomatoes
  • cilantro
  • green onions
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium45% DV1070mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium1070mg45%
    Potassium890mg25%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A35%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop