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17Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (roasted and flesh scraped out with a fork into spaghetti-like strands)
- 2 tsp. olive oil
- 1/4 cup green onions (finely chopped)
- 1 jalapeño (seeds removed and finely chopped)
- 3/4 cup black beans (canned, rinsed and drained)
- 1/2 cup frozen corn (defrosted)
- 1/2 lb. boneless skinless chicken breasts (cooked and shredded)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. granulated garlic
- kosher salt
- fresh ground black pepper
- 1 cup red enchilada sauce
- 1/2 cup shredded Monterey Jack cheese
- chopped tomatoes (optional)
- cilantro (optional)
- green onions (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol50mg17% |
Sodium1070mg45% |
Potassium890mg25% |
Protein23g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A35% |
Vitamin C30% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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