Southwest Spaghetti Bowl

THE LEAF.COM
14Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 cup black beans
  • 1 spaghetti squash (small)
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup diced tomato
  • 1/2 cup white onion (diced)
  • 1/4 cup chopped cilantro (fresh)
  • 1/2 cup yellow corn
  • 2 tablespoons black olives (diced)
  • 2 ounces cooked chicken breast (shredded)
  • 1 lime
  • salt
  • pepper
  • 1 clove garlic (minced)
  • 1/2 cup low fat cheddar cheese
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    NutritionView More

    420Calories
    Sodium40% DV950mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs27% DV82g
    Fiber40% DV10g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium950mg40%
    Potassium1420mg41%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A45%
    Vitamin C160%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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