Southwest Smoked Sausage Skillet Supper Recipe | Yummly

Southwest Smoked Sausage Skillet Supper

ECK RICH
11Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 sausage links (1 regular size package Eckrich® Smoked, cut into 1-inch pieces)
  • 1 tablespoon vegetable oil
  • 1 medium zucchini (halved lengthwise and sliced)
  • 1 medium onion (chopped, 1/2 cup)
  • 3 cups cooked rice
  • 14 1/2 ounces diced tomatoes (with Mild Green Chilies, undrained)
  • 1 cup frozen whole kernel corn (thawed)
  • 2 teaspoons chili powder
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 1 cup shredded cheddar cheese
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    NutritionView More

    230Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium400mg17%
    Potassium550mg16%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A35%
    Vitamin C45%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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