Southwest Shredded Beef and Vegetable Stew Recipe | Yummly

Southwest Shredded Beef and Vegetable Stew

SIBO DIET RECIPES
25Ingredients
25Hours
440Calories
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Ingredients

US|METRIC
  • chuck roast
  • 2 pounds chuck roast
  • 1/2 teaspoon salt
  • 1/4 cup white wine
  • black pepper
  • Italian seasoning (blend)
  • veggies
  • 3 tablespoons garlic-infused oil
  • 3 carrots (I cut carrots lengthwise into quarters and then widthwise so you have nice small little triangles)
  • 1/4 cabbage (chopped)
  • 1 bunch kale
  • 2 Anaheim peppers (chopped)
  • 1 jalapeno (minced, add more if you like it spicy, with just one it adds flavor but does not make it spicy)
  • 1/3 pound green beans (cut in thirds)
  • 1 zucchini (cut same as carrots)
  • 1/2 teaspoon thyme
  • 1/4 teaspoon marjoram
  • 1/2 teaspoon coriander
  • 1/4 teaspoon paprika
  • 1 teaspoon oregano
  • 2 teaspoons salt
  • 1/4 teaspoon red pepper flakes
  • 6 cups water
  • 1 1/2 lemons (squeezed)
  • Parmesan cheese (*optional, as a topper)
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    NutritionView More

    440Calories
    Sodium38% DV910mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories440Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol75mg25%
    Sodium910mg38%
    Potassium1130mg32%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A320%
    Vitamin C180%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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