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Southwest Sheet Pan Dinner
DIETITIAN DEBBIE DISHES17Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (chopped into 1/2” pieces)
- 2 Tbsp. olive oil
- 1 zucchini (sliced and quartered)
- 1 red bell pepper (sliced)
- 1 cup frozen corn kernels (or fresh)
- 1 1/2 tsp. onion powder
- 1/2 tsp. dried oregano
- 1 tsp. garlic powder
- 1 tsp. cumin powder
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 15.5 oz. black beans (drained and rinsed)
- 1 cup shredded cheddar cheese (optional – omit if vegan)
- chopped cilantro
- salsa
- non dairy sour cream
- hot sauce
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium1030mg43% |
Potassium1050mg30% |
Protein20g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber14g56% |
Sugars8g |
Vitamin A250% |
Vitamin C110% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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