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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bell peppers (Used red, green and yellow - see notes)
- 1/2 cup onions (Finely Chopped, See notes)
- 1 cup corn (See notes)
- 3 cups lettuce (chopped)
- 1 cup kidney beans (Boiled)
- 1 cup corn chips
- 1 cup cherry tomatoes (Halved)
- 1/2 cup grated cheese
- 1 avocado (Not overripe)
- 1 cup cilantro
- 2 garlic cloves (small -)
- salt (to taste)
- 1 seeds (Medium Jalapeno, removed)
- 1 Tbsp. lemon juice
- 1/4 cup plain greek yogurt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat0.5g |
Cholesterol<5mg1% |
Sodium580mg24% |
Potassium950mg27% |
Protein11g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A100% |
Vitamin C180% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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