Southwest Salad

RACHAEL RAY SHOW(1)
Swader: "It was so good to eat." Read More
17Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 4 ears of corn (fresh or frozen, husks removed)
  • 45 ounces black beans (rinsed and drained)
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 1/2 red onion (chopped)
  • 1/2 jalapeño pepper (seeded and finely chopped)
  • 1/2 cup fresh cilantro (loosely packed, chopped)
  • freshly ground black pepper
  • 1 tablespoon red wine vinegar
  • 1/2 cup lime juice (freshly squeezed, from about 2 large or 4 small limes)
  • 1 tablespoon sugar
  • 2 cloves garlic (pushed through a press)
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1 pinch chili powder
  • 1/4 cup extra-virgin olive oil
  • hot sauce (I use Crystal Hot Sauce)
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    NutritionView More

    300Calories
    Sodium53% DV1260mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber64% DV16g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1260mg53%
    Potassium790mg23%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A15%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Swader a year ago
    It was so good to eat.

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