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Southwest Rice and Bean Salad with Sweet and Spicy Dressing
MEL'S KITCHEN CAFE14Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- 5 cups cooked rice (warm or at room temperature, white, brown, wild rice or a combination!)
- 2 tsp. salt
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 2 cups chicken (cooked, cubed)
- 12 oz. corn (drained)
- 4 green onions (chopped)
- 1/4 cup fresh lime juice
- 2 Tbsp. red wine vinegar
- 2 Tbsp. brown sugar (packed)
- 2/3 cup canola oil
- 4 pickled (jalepeno pepper rounds, found in the glass jars next to the olives, usually)
- 2 tsp. chili powder
- 1 tsp. cumin
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium970mg40% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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