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Ingredients
US|METRIC
4 SERVINGS
- 4 cups brown rice (cooked grain – short grain, quinoa, or barley)
- 1 can black bean (drained, and rinsed)
- 1 can kidney beans (drained, and rinsed)
- 1 cup frozen corn
- 1 red bell pepper (diced)
- 1 orange bell pepper (diced)
- 2 green onion stalks (chopped)
- 1/2 cup olive oil
- 2 Tbsp. red wine vinegar (optional)
- 2 garlic cloves (minced)
- 1 1/2 tsp. chili powder
- 3/4 tsp. salt
- 3/4 tsp. ground cumin
- red pepper flakes (optional)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1380mg39% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate181g60% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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