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Southwest Quinoa and Black Bean Skillet
SIMPLE NOURISHED LIVING9Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, rinsed)
- 1 tsp. ground cumin
- 1/4 tsp. fine sea salt
- 2 cups water
- 1 1/4 cups chipotle salsa (divided, or your favorite salsa)
- 14 oz. black beans (drained and rinsed)
- 1 cup frozen corn kernels
- 1/2 cup green onions (chopped)
- 1/4 cup cilantro leaves (packed fresh, chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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