Southwest Quinoa Soup Recipe | Yummly

Southwest Quinoa Soup

REAL HOUSEMOMS
13Ingredients
60Minutes
370Calories
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Ingredients

US|METRIC
  • 2 tablespoons shallot (diced)
  • 1 jalapeno (diced)
  • 2 tablespoons olive oil
  • 28 ounces fire roasted tomatoes
  • 6 cups chicken broth
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 ounce canned corn (drained)
  • 15 ounces black beans (drained and rinsed)
  • 1 lime
  • 1 cup quinoa (uncooked, well rinsed)
  • 16 ounces boneless chicken (cooked and shredded)
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    NutritionView More

    370Calories
    Sodium28% DV670mg
    Fat20% DV13g
    Protein55% DV28g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium670mg28%
    Potassium1040mg30%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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