Southwest Quinoa Sliders with Avocado Cream Sauce

DAMN DELICIOUS(1)
Julie: "Great! My meat loving husband gave it a thumbs up…" Read More
24Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 1/4 cup grated Parmesan
  • 1/4 cup panko
  • 2 tablespoons all-purpose flour
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 2 tablespoons chipotle peppers in adobo sauce (pureed)
  • 1 tablespoon lime juice (freshly squeezed)
  • 2 large eggs
  • 1/2 cup whole kernel corn
  • 1/2 cup canned black beans (drained and rinsed)
  • kosher salt
  • ground black pepper
  • olive oil
  • 12 slider buns (split, toasted, for serving)
  • 2 cups arugula (for serving)
  • 2 Roma tomatoes (thinly sliced, for serving)
  • 1 avocado (halved, seeded and peeled)
  • 2 cloves garlic
  • 1/3 cup greek yogurt
  • 1/4 cup cilantro leaves (fresh)
  • kosher salt
  • ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium90% DV2150mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories420Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium2150mg90%
    Potassium780mg22%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Julie 2 years ago
    Great! My meat loving husband gave it a thumbs up so you know it's yummy!

    PlanShop