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24Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1/4 cup grated Parmesan
- 1/4 cup panko
- 2 Tbsp. all-purpose flour
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. chili powder
- 2 Tbsp. chipotle peppers in adobo sauce (1-, pureed)
- 1 Tbsp. lime juice (freshly squeezed)
- 2 large eggs
- 1/2 cup whole kernel corn
- 1/2 cup canned black beans (drained and rinsed)
- kosher salt
- freshly ground black pepper (to taste)
- olive oil
- 12 slider buns (split, toasted, for serving)
- 2 cups arugula (for serving)
- 2 Roma tomatoes (thinly sliced, for serving)
- 1 avocado (halved, seeded and peeled)
- 2 cloves garlic
- 1/3 cup greek yogurt
- 1/4 cup cilantro leaves (fresh)
- kosher salt
- freshly ground black pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium2200mg92% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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