Southwest Quinoa Salad (Gluten Free)

HEALTHIER STEPS
14Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups water
  • 1 1/2 cups black beans (cooked and drained OR 1 15 oz. can black beans, drained)
  • 1 1/2 cups frozen corn (OR 1 15 oz. can corn, drained)
  • 1 cup tomatoes (deseeded and diced)
  • 1/2 red bell pepper (diced)
  • 2 scallions (finely chopped)
  • 1 avocado (chopped)
  • 1/4 cup cilantro (chopped)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cumin
  • 1 1/4 teaspoons salt (or to taste)
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    NutritionView More

    420Calories
    Sodium43% DV1030mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium970mg28%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A20%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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