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Dawn Blodgett Hibl: "Great flavorful!
Added 1 chopped jalapeño and sou…" Read More
16Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 2 cloves garlic (minced)
- 1 cup quinoa (well rinsed and drained)
- 1 3/4 cups low sodium vegetable broth (or water)
- 1 cup canned corn (drained)
- 15 oz. black beans (rinsed and drained)
- 1 red bell pepper (chopped)
- 4 green onions (sliced)
- 2 Tbsp. fresh cilantro (minced)
- 3 Tbsp. fresh lime juice
- 2 Tbsp. olive oil
- 1 Tbsp. honey
- 1 tsp. chili powder
- 1/2 tsp. cumin
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium720mg21% |
Protein12g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A20% |
Vitamin C70% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dawn Blodgett Hibl 6 years ago
Great flavorful!
Added 1 chopped jalapeño and southwest seasoned baked chicken - did it add black beans
Cheryl Holt 8 years ago
Delicious! My husband loved this making it again tonight. It is very easy to make and healthy too. Yum!