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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cooked quinoa (measure after quinoa has been cooked, about 1/2 cup raw)
- 5 cups romaine lettuce (loosely measured after being cut)
- 1/2 cup diced red onion
- 1 green pepper (small, diced, ~3/4 cup)
- 3/4 cup black beans (drained and rinsed)
- 3/4 cup corn (roasted)
- 1 cup cherry tomatoes (halved or quartered)
- 1 avocado (small, diced, ~3/4 cup)
- Cotija cheese (Queso, blend, optional)
- 1 cup cilantro (remove stems to loosely measure)
- 3 Tbsp. lime juice (freshly squeezed)
- 1/2 tsp. lime zest
- 1 jalapeno (seeds and ribs removed)
- 2 Tbsp. olive oil
- 1/2 Tbsp. rice wine vinegar
- 1/2 Tbsp. Dijon mustard
- 1 tsp. white sugar
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium400mg17% |
Potassium880mg25% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A120% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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