Southwest Quinoa Salad

CHELSEA'S MESSY APRON
19Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup cooked quinoa (measure after quinoa has been cooked, about 1/2 cup raw)
  • 5 cups romaine lettuce (loosely measured after being cut)
  • 1/2 cup diced red onion
  • 1 green pepper (small, diced, ~3/4 cup)
  • 3/4 cup black beans (drained and rinsed)
  • 3/4 cup corn (roasted)
  • 1 cup cherry tomatoes (halved or quartered)
  • 1 avocado (small, diced, ~3/4 cup)
  • Cotija cheese (Queso, blend, optional)
  • 1 cup cilantro (remove stems to loosely measure)
  • 3 tablespoons lime juice (freshly squeezed)
  • 1/2 teaspoon lime zest
  • 1 jalapeno (seeds and ribs removed)
  • 2 tablespoons olive oil
  • 1/2 tablespoon rice wine vinegar
  • 1/2 tablespoon Dijon mustard
  • 1 teaspoon white sugar
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium17% DV400mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber44% DV11g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium880mg25%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A120%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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