Southwest Quinoa Salad Recipe | Yummly

Southwest Quinoa Salad

FOOD BABBLES
13Ingredients
5Minutes
220Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa
  • 1 cup corn kernels (fresh or canned)
  • 1 cup diced tomatoes (canned petite)
  • 1/2 cup canned black beans (rinsed and drained)
  • 4 ounces green chiles
  • 1/2 cup shredded pepper jack cheese
  • 2 tablespoons fresh cilantro (finely chopped)
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    220Calories
    Sodium25% DV590mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium590mg25%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C90%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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