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20Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup lemon juice
- 1 shallot (small, finely minced)
- 1/4 cup extra-virgin olive oil
- 1 tsp. honey
- 1/4 tsp. kosher salt
- freshly ground black pepper (to taste)
- 1 Tbsp. extra virgin olive oil
- 3/4 cup red quinoa
- 1 white onion (small, diced, about 3/4 cup)
- 2 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. paprika
- 1/2 tsp. kosher salt
- 3/4 cup canned black beans (drained and rinsed)
- 3/4 cup grape tomatoes (halved, quartered if they’re on the larger side)
- 3/4 cup frozen corn (thawed)
- 2 Tbsp. cilantro leaves (fresh, roughly chopped, plus more to top)
- 1 avocado (medium ripe, sliced, for garnish, optional)
- 6 large eggs (1 egg for each bowl, to top, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol255mg85% |
Sodium520mg22% |
Potassium750mg21% |
Protein16g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A20% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ash P 2 years ago
Great recipe! I did a hard boiled egg with each serving (4 eggs total). I'm also going to add sauted kale next time.