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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1/2 cup quinoa (uncooked)
- 1/4 tsp. salt
- 1 tsp. chia seeds
- 2 cups dark leafy greens (like: kale, aurgala, or spinach)
- 1/2 cup cucumbers (peeled,diced)
- 1/2 cup diced tomato
- 1 avocado (peeled and diced)
- 1/2 cup diced bell pepper
- 1/2 cup black beans (rinsed)
- 1/2 cup diced red onion
- 2 Tbsp. cilantro leaves
- 1 garlic (very small clove, smashed)
- 1/2 serrano pepper (chopped)
- 1 Tbsp. cilantro leaves (chopped)
- 1 Tbsp. diced red onion
- 1 Tbsp. diced tomato
- 2 Tbsp. lime juice
- 1/4 tsp. cumin
- 1/4 tsp. salt
- 1 dash pepper
- 1/4 cup olive oil
- 2 Tbsp. peanut oil (or other neutral oil)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1400mg40% |
| Protein14g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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