Southwest Quinoa Bake Recipe | Yummly

Southwest Quinoa Bake

THE REAL FOOD DIETITIANS
16Ingredients
48Minutes
440Calories
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Ingredients

US|METRIC
  • 1 pound chicken breast (cut into small cubes)
  • 2 teaspoons coconut oil (plus more for greasing the baking dish)
  • 1 cup quinoa (rinsed and drained, we used Tiny Hero Quinoa*)
  • 1 cup canned black beans (drained and rinsed)
  • 1/2 cup frozen corn
  • 4 ounces diced green chiles (lightly drained)
  • 12 ounces salsa (choice)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili powder (chipotle, may substitute regular chili powder)
  • 1/2 cup shredded cheese (finely, divided, such as cheddar, monterey jack or ‘Mexican’ blend)
  • chopped fresh cilantro
  • lime wedges
  • avocado
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    NutritionView More

    440Calories
    Sodium46% DV1110mg
    Fat22% DV14g
    Protein71% DV36g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium1110mg46%
    Potassium1130mg32%
    Protein36g71%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A15%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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