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Southwest Pumpkin Black Bean Soup
ART OF NATURAL LIVING12Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. olive oil
- 1 onion (small, chopped)
- 2 cloves garlic (minced)
- 6 cups broth (any type)
- 15 oz. pumpkin puree (about 2 cups)
- 1 red pepper (diced)
- 1 can black beans (cooked, drained and rinsed, a bit over 1 cup after draining)
- 1/2 cup brown rice (any type, just vary cooking time)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 2 tsp. salt (see note)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2030mg85% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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