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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 1 white onion (medium, diced)
- 1/2 green bell pepper (diced)
- 3 Tbsp. sweet corn (canned)
- 1/4 cup kidney beans (canned)
- 1/2 cup water
- 1 Tbsp. tomato paste
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 1 tsp. thyme
- 1 tsp. paprika
- 1 sheet puff pastry (Pepperidge Farm is vegan or make your own)
- 1/2 avocado (sliced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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