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Ingredients
US|METRIC
4 SERVINGS
- 6 red potatoes (medium, cut into 1/2″ cubes)
- 4 cups chicken broth (32 oz carton)
- 1 1/4 tsp. sugar
- 1/2 tsp. garlic salt
- 1/4 tsp. pepper
- 1/8 tsp. ground red pepper (cayenne)
- 1 1/2 cups frozen corn
- 1/3 cup roasted red bell pepper (chopped, from a jar, well drained)
- 1/3 cup all purpose flour
- 1 cup skim milk
- 1 cup shredded sharp cheddar cheese (I used reduced fat)
- 6 oz. plain greek yogurt (fat free)
- 3 Tbsp. chopped fresh cilantro
- 4 onions (green medium, finely chopped)
- 4 slices turkey bacon (cooked and crumbled)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium660mg28% |
| Potassium1900mg54% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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